Mindfulness in English

This program is suitable for everyone who wants to learn to cope better with the challenges of everyday life. No prior knowledge is required. the training is scientifically substantiated and makes you more resistant against stress, anxiety, worry, pain and depression.
During the 8 weeks of training, we work with practical exercises and assignments.

Use is made of:

The breath as a source of stability
Physical awareness
Situational stress awareness
Insight meditation (emotions, sensations, thoughts)
Mini-exercises
Meditative yoga (lying down and standing up)
Solution focused techniques
Communication
Attention training
Health plan (focused on prevention and wellness)

Doelgroep: iedereen
Categorie: Algemeen

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